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High blood pressure: A bean packed with potassium shown to reduce hypertension risk

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High blood pressure is a dangerous condition because it threatens to limit the blood supply to vital organs, hence its association with heart attack and stroke. Fortunately, it is believed up to 30 percent of cases are preventable and this is where the pertinence of diet often comes into play.

According to medical website Healthline, one cup of edamame beans typically contains around 676mg of potassium – a mineral which can help to lower blood pressure.

Most people associate bananas with having a high potassium content, but edamame beans actually contain more.

One medium-sized banana contains around 422mg of potassium on average.

Potassium can help to lower blood pressure because it works with the kidneys to balance the level of salt and water in the body.

READ MORE: Cancer symptoms: Two signs to spot when going to the toilet

“This process uses a delicate balance of sodium and potassium to pull the water across a wall of cells from the bloodstream into a collecting channel that leads to the bladder,” said Blood Pressure UK.

Eating salt raises the amount of sodium in the bloodstream, which wrecks the balance, reducing the ability of the kidneys to remove water.

But consuming more potassium will increase the levels of the mineral in the body, which will help to restore the balance.

“This will help your kidneys to work more efficiently – and help to lower your blood pressure to a healthy level,” said Blood Pressure UK.

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How to check your reading

You can get your blood pressure tested at a number of places, including:

  • At your GP surgery
  • At some pharmacies
  • As part of your NHS Health Check
  • In some workplaces.

You can also check your blood pressure yourself with a home blood pressure monitor.

Like 24-hour or ambulatory monitoring, this can give a better reflection of your blood pressure.



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Boxed Packaged Goods: How To Choose The Appropriate Material

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Ruud van Nistelrooy makes next job decision as Man Utd plan coaching appointment

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That decision failed to pay off, however, with the Red Devils sacking Moyes after just 10 months in charge.

After the current West Ham boss came Van Gaal, who arrived with big things expected due to his past success at the likes of Barcelona and Ajax.

Giggs was hoping to get the Red Devils job himself, which was why he stayed, but both ended up leaving nearly six years ago.

When Jose Mourinho took over, he opted to maintain his close relationship with Rui Faria – who had previously worked under him at clubs such as Real Madrid and Chelsea.

Fair departed in the summer of 2018, though, with Michael Carrick then given a place on Mourinho’s bench.

Carrick stayed to work under Ole Gunnar Solskjaer, with the Norwegian also regularly picking up the thoughts of Phelan and Kieran McKenna throughout his spell in the dugout.

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