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High cholesterol: The foods that 'trap cholesterol particles' to lower levels

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“They can be of varying size and found anywhere on the body,” she added.

These “disfiguring” cholesterol deposits under the skin can even appear on the eyelids.

To help prevent symptoms of high cholesterol – not to mention the risk to life – Doctor Dehghan expands on helpful dietary choices.

“Fibre-rich foods can lower your LDL [low-density lipoprotein] cholesterol, the so-called ‘bad’ cholesterol,” said Doctor Dehghan.

These “disfiguring” cholesterol deposits under the skin can even appear on the eyelids.

Plant foods, for example, contain both types of fibre, but some are richer in soluble fibres than others.

Thus, the best fibre-rich foods to eat in order to lower cholesterol levels include:

  • Oats
  • Barley
  • Lentils
  • Peas
  • Apples
  • Pears.

The leading cholesterol charity Heart UK cautioned that most people “don’t eat enough” fibre.

Eating more fibre not only helps to lower cholesterol levels, it can also help to minimise the risk of disease.

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To be specific, eating more fibre can help to reduce the risk of heart disease, type 2 diabetes, and obesity.

Moreover, research shows that people who consume more fibre also have lower blood pressure.

Fibre is a key ingredient as it can help people to feel fuller for longer.

As such, consuming a high-fibre diet helps to prevent a person from overeating.

By reducing the amount of food consumed, a person is more likely to have a healthy weight.

“Fibre may also be a marker for an overall healthy diet,” the charity added.

“If your diet contains a lot of fibre, it’s likely that you’re eating lots of plant foods.

“Plant foods contain “important nutrients for heart health, such as vitamins, minerals, [and] antioxidants”.

How to increase fibre intake

One of the easiest ways to incorporate more fibre into your diet is to have a high-fibre breakfast cereal.

To add extra fibre, top cereal with fresh fruit, dried fruit, seeds, or nuts.

Leila Dehghan, MD, MSc, ANutr, is a doctor turned nutritionist.



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What are the conditions to play at Kubet?

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For online betting lovers, renting the Kubet bookie is no longer a strange name. Because This is one of the bookmakers, many appreciate its quality and prestige. At the same time, the variety of games and betting forms is also one factor that attracts players.

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Boxed Packaged Goods: How To Choose The Appropriate Material

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Boxed Packaged Goods

How To Choose The Appropriate Material For Your Boxed Packaged Goods? If you are someone who runs a small business that sells apparel, shoes, food and beverages, cosmetics, and electronics online? And you want to establish a name for yourself in the market by offering worldwide shipping? We’ve got you covered in this article, as we go through some of the best Boxed Packaged Goods you may use. We’ll also explain which kind of packaging boxes are best for different products. So, go ahead and read the entire article on Boxed Packaged Goods.

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Ruud van Nistelrooy makes next job decision as Man Utd plan coaching appointment

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That decision failed to pay off, however, with the Red Devils sacking Moyes after just 10 months in charge.

After the current West Ham boss came Van Gaal, who arrived with big things expected due to his past success at the likes of Barcelona and Ajax.

Giggs was hoping to get the Red Devils job himself, which was why he stayed, but both ended up leaving nearly six years ago.

When Jose Mourinho took over, he opted to maintain his close relationship with Rui Faria – who had previously worked under him at clubs such as Real Madrid and Chelsea.

Fair departed in the summer of 2018, though, with Michael Carrick then given a place on Mourinho’s bench.

Carrick stayed to work under Ole Gunnar Solskjaer, with the Norwegian also regularly picking up the thoughts of Phelan and Kieran McKenna throughout his spell in the dugout.

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