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How to sleep: The bedtime snack which can 'help your mind relax' – expert tips

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Sleeping through the night is not something everyone is always able to do, and there is a lot of advice to be found around improving your quality of sleep, and adopting healthy sleep routines. If you have insomnia for less than three months, it is called short-term insomnia. Insomnia that lasts three months or longer is called long-term insomnia.

For most, sleep problems tend to sort themselves out within about a month, according to the NHS.

The NHS says how we sleep and how much sleep we need is different for all of us and changes as we get older.

On average adults need seven to nine hours, while children need nine to 13 hours. Toddlers and babies need 12 to 17 hours of sleep, every day.

People with insomnia will regularly find it hard to go to sleep, and can wake up several times during the night and lie awake at night.

READ MORE: Gloria Hunniford health: Presenter’s diagnosis came as a ‘huge shock’ – symptoms

Indeed, the Sleep Charity says achieving a great night’s sleep can be affected by what you eat in the hours before bedtime.

It adds: “Certain foods are known to calm the brain and help promote sleep so eating the right things in the evening is definitely part of the recipe for a good night’s kip.”

The charity says: “Bananas are an excellent source of magnesium and potassium which help relax overstressed muscles and make them an ideal go-to snack before bed.

“They also contain all-important tryptophan to stimulate production of those key brain calming hormones. Eat whole or whizz into a sleep-inducing smoothie.”

Caffeine interferes with the process of falling asleep, and also prevents deep sleep.

People who smoke also tend to take longer to fall asleep, wake up more frequently, and often have more disrupted sleep.

“Some people are naturally lighter sleepers or take longer to drop off, while some life circumstances might make it more likely for your sleep to be interrupted, like stressful events or having a new baby,” the NHS states.

If poor sleep is affecting your daily life or causing you distress, you can talk to your GP.



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What are the conditions to play at Kubet?

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For online betting lovers, renting the Kubet bookie is no longer a strange name. Because This is one of the bookmakers, many appreciate its quality and prestige. At the same time, the variety of games and betting forms is also one factor that attracts players.

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Boxed Packaged Goods: How To Choose The Appropriate Material

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Boxed Packaged Goods

How To Choose The Appropriate Material For Your Boxed Packaged Goods? If you are someone who runs a small business that sells apparel, shoes, food and beverages, cosmetics, and electronics online? And you want to establish a name for yourself in the market by offering worldwide shipping? We’ve got you covered in this article, as we go through some of the best Boxed Packaged Goods you may use. We’ll also explain which kind of packaging boxes are best for different products. So, go ahead and read the entire article on Boxed Packaged Goods.

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Ruud van Nistelrooy makes next job decision as Man Utd plan coaching appointment

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That decision failed to pay off, however, with the Red Devils sacking Moyes after just 10 months in charge.

After the current West Ham boss came Van Gaal, who arrived with big things expected due to his past success at the likes of Barcelona and Ajax.

Giggs was hoping to get the Red Devils job himself, which was why he stayed, but both ended up leaving nearly six years ago.

When Jose Mourinho took over, he opted to maintain his close relationship with Rui Faria – who had previously worked under him at clubs such as Real Madrid and Chelsea.

Fair departed in the summer of 2018, though, with Michael Carrick then given a place on Mourinho’s bench.

Carrick stayed to work under Ole Gunnar Solskjaer, with the Norwegian also regularly picking up the thoughts of Phelan and Kieran McKenna throughout his spell in the dugout.

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