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Stroke: The easy food swaps with the best types of exercise shown to reduce your risk

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A stroke, or “brain attack,” occurs when blood circulation to the brain fails. Brain cells can die from decreased blood flow and the resulting lack of oxygen. Two key steps you can take will lower your risk of death or disability from stroke include controlling stroke’s risk factors and know stroke’s warning signs. When it comes to controlling the risk factors, diet and exercise are of paramount importance.

Too much salt can increase your blood pressure. You should not eat more than six grams (or a teaspoon) of salt per day. 

Much of the salt we eat is hidden in processed foods like ready meals, crisps, nuts, cake and biscuits and processed meats.

Avoid adding salt to food when you’re cooking or at the table.

Try instead using fresh ginger, lemon juice and chillies or dried herbs and spices to flavour food instead. 

Eating saturated fats can raise your cholesterol.

To reduce the amount of saturated fat you eat, try to eat lean cuts of meat and take the skin off poultry, advised the Stroke Association

It added: “You could use beans or lentils to replace some of the meat in stews and curries.

It’s a good idea to eat two portions of fish every week, especially oily fish like mackerel, sardines or “salmon, as these contain omega-3 fatty acids, which can prevent blood clots and lower blood pressure.”

Vegetarian or vegan sources of protein include tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

According to the National Institute of Ageing, common early symptoms of a stroke include:

Sudden numbness or weakness of face, arm, or leg, especially on one side of the body

Sudden confusion, or trouble talking or understanding speech

Sudden trouble seeing in one or both eyes

Sudden trouble walking, dizziness, or loss of balance or coordination

Sudden severe headache with no known cause.



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Ruud van Nistelrooy makes next job decision as Man Utd plan coaching appointment

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That decision failed to pay off, however, with the Red Devils sacking Moyes after just 10 months in charge.

After the current West Ham boss came Van Gaal, who arrived with big things expected due to his past success at the likes of Barcelona and Ajax.

Giggs was hoping to get the Red Devils job himself, which was why he stayed, but both ended up leaving nearly six years ago.

When Jose Mourinho took over, he opted to maintain his close relationship with Rui Faria – who had previously worked under him at clubs such as Real Madrid and Chelsea.

Fair departed in the summer of 2018, though, with Michael Carrick then given a place on Mourinho’s bench.

Carrick stayed to work under Ole Gunnar Solskjaer, with the Norwegian also regularly picking up the thoughts of Phelan and Kieran McKenna throughout his spell in the dugout.

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High cholesterol: Blood pressure drug linked to significant reduction in good cholesterol

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“Though they’re commonly used to treat different forms of heart disease, beta-blockers can significantly reduce HDL levels.”

Among the beta-blockers that cause this are Corgard (nadolol), Inderal (propranolol), Tenormin (atenolol), Zebeta (bisoprolol).

These drugs are widely used in the treatment of angina, heart failure, atrial fibrillation, heart attack and high blood pressure.

But despite concerns about their effect on cholesterol, scientists stress that the benefits of beta-blockers far outweigh the risks.

VeryWell Health adds: “If your beta-blocker affects your cholesterol significantly, your doctor may lower your dose or switch you to a different medication.”



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Max Verstappen and Sergio Perez not on same page over Saudi Arabia GP after missile attack

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However, after a four-hour meeting between race officials and the teams, it was confirmed the race would go ahead despite the attack. It had been reported that a number of the competing drivers were concerned for their safety following the nearby explosion.

Despite this, an agreement was finally reached to race at 2:30am local time, after team chiefs left the lengthy meeting to confirm: “We will be racing.” A statement from Formula 1 confirmed Sunday’s race would go ahead as planned. It read: “Formula 1 has been in close contact with the relevant authorities following the situation that took place today. The authorities have confirmed that the event can continue as planned and we will remain in close contact with them and all the teams and closely monitor the situation.”

Unsurprisingly, there were a number of mixed views on whether the race should go ahead, and this is clearly apparent in the Red Bull setup. This comes after advisor Helmut Marko revealed that drivers Verstappen and Perez are not on the same page when it comes to racing.

JUST IN: F1 drivers ‘had concerns’ about Saudi Arabia GP as new details emerge after missile attack

On the issue, Marko told Sky Germany: “Max is a bit more relaxed about it. Perez is a little bit scared, but when you live in Mexico City there’s not much more security. We have the pandemic, we have the war in Europe and now we have a missile attack 20 kilometres away. This is no longer normal or pleasant.”

Ahead of tomorrow’s race though, the Austrian advisor is firmly on the side of Verstappen and the race officials, supporting the idea of the race taking place. He commented: “I really think it’s the right thing to do. As I said, these drone attacks are common, I think. They have a very good defence system. Why this one didn’t work remains to be seen. It’s not the first drone, after all. But it’s the first one to strike on such a scale.”

The attack took place during Friday’s first practice session, and it was Red Bull’s star man Verstappen who was one of the first to realise something was wrong after reporting on his team radio that he could ‘smell burning’. Initially, the Dutchman thought the smell was coming from either his or one of his rival’s cars, however it then became clear that an explosion had taken place just a few miles from the track.

Giving an insight into Verstappen’s initial worries, Marko said: “Max radioed us, he thought his car had caught fire because there was an intense burning smell. We were informed a drone had been sent from Yemen. The Saudis have a defence system and for some reason the drone was not intercepted.”



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