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Supplements: The side effect of too much vitamin D: 'unpleasant and potentially dangerous'

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The NHS says if you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. It adds: “Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful.” Nonetheless, your doctor has recommended you take a different amount of vitamin D, you should follow their advice. You cannot overdose on vitamin D through exposure to sunlight

Healthline explains that vitamin D helps your body absorb calcium from the food you eat. In fact, this is one of its most important roles.

“However, if your vitamin D intake is excessive, your blood calcium may reach levels that can cause unpleasant and potentially dangerous symptoms,” the site adds.

It says the symptoms of vitamin D toxicity are primarily related to hypercalcemia, “which means excessively high blood calcium levels”.

Symptoms of hypercalcemia include digestive distress, such as vomiting, nausea, constipation, and stomach pain fatigue, dizziness, hallucinations, and confusion loss of appetite excessive urination kidney stones, kidney injury, and even kidney failure high blood pressure and heart abnormalities and dehydration.

READ MORE: ‘The evidence is strong’: Doctor weighs up evidence linking vitamin supplement to cancer

Though you can have too much vitamin D, with more people staying indoors during the pandemic, some may have been deprived of vitamin D.

If you or someone you care for is in a higher risk group they may need to take vitamin D supplements.

You can take vitamin D supplements as tablets, liquid or a spray, and they can be bought in a pharmacy.

Dietary vitamin D is available in foods such as oily fish, cod liver oil, red meat, fortified cereals, fortified spreads and egg yolks.

Vitamin D is often referred to as “the sunshine vitamin”, because your skin actually makes this essential nutrient naturally when the sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.

According to the NHS, it won’t be long before you can put your vitamin D supplements away in preparation for the warmer days.

The health service states: “From about late March/early April to the end of September, the majority of people should be able to make all the vitamin D they need from sunlight on their skin.”

If you are uncertain of whether or not you could be at risk of a vitamin D deficiency, it is always best to speak to your GP for advice.



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What are the conditions to play at Kubet?

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KUBET

For online betting lovers, renting the Kubet bookie is no longer a strange name. Because This is one of the bookmakers, many appreciate its quality and prestige. At the same time, the variety of games and betting forms is also one factor that attracts players.

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Boxed Packaged Goods: How To Choose The Appropriate Material

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Boxed Packaged Goods

How To Choose The Appropriate Material For Your Boxed Packaged Goods? If you are someone who runs a small business that sells apparel, shoes, food and beverages, cosmetics, and electronics online? And you want to establish a name for yourself in the market by offering worldwide shipping? We’ve got you covered in this article, as we go through some of the best Boxed Packaged Goods you may use. We’ll also explain which kind of packaging boxes are best for different products. So, go ahead and read the entire article on Boxed Packaged Goods.

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Ruud van Nistelrooy makes next job decision as Man Utd plan coaching appointment

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That decision failed to pay off, however, with the Red Devils sacking Moyes after just 10 months in charge.

After the current West Ham boss came Van Gaal, who arrived with big things expected due to his past success at the likes of Barcelona and Ajax.

Giggs was hoping to get the Red Devils job himself, which was why he stayed, but both ended up leaving nearly six years ago.

When Jose Mourinho took over, he opted to maintain his close relationship with Rui Faria – who had previously worked under him at clubs such as Real Madrid and Chelsea.

Fair departed in the summer of 2018, though, with Michael Carrick then given a place on Mourinho’s bench.

Carrick stayed to work under Ole Gunnar Solskjaer, with the Norwegian also regularly picking up the thoughts of Phelan and Kieran McKenna throughout his spell in the dugout.

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