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Twenty minutes’ exercise a day in your early 70s is good for the heart

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Scientists believe that amount of moderate to vigorous exercise among 70 to 75-year-olds reduces their risk of developing a heart condition when they are beyond 80. Researchers have long known that physical activity lengthens our years and reduces the risk from cardiovascular disease. They drew on the Progetto Veneto Anziani study of 3,099 Italians aged 65 and over.

Initial tests including a detailed medical history, physical examination, scans and a range of blood tests were carried out between 1995 and 1997.

Two further assessments followed four and seven years later.

When the study began, women were more likely than men to have more than four coexisting conditions.

Osteoarthritis, osteoporosis and chronic kidney disease were more common among women than men while diabetes and chronic obstructive pulmonary disease were more common among men than women.

Participants filled in questionnaires about how much exercise they did.

Moderate exercise included walking, bowls and fishing while vigorous activity included working out at the gym, cycling, dancing, swimming and gardening.

People who clocked up 20 minutes of exercise or more were deemed to be active while those who did less than that amount of physical activity were deemed to be inactive.

During the monitoring period, 1,037 new diagnoses of heart disease, heart failure and stroke were made.

The biggest reduction in risk was found in new cases of coronary heart disease and heart failure in late old age.

No significant link between exercise and the risk of stroke was found. 

Men who took regular exercise were at a 52 percent lower risk of developing heart disease than those who tended to shirk it.

Exercising at 70 appeared to have the greatest benefits later in life.

The sharpest reduction in heart disease and heart failure was found in people who exercised for 20 to 40 minutes a day.

Study author Dr Claudio Barbiellini Amidei said: “These results suggest that public health policies should be targeted at promoting or beginning physical activity in mid and early late life.”

The findings were published in the journal Heart.



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Boxed Packaged Goods: How To Choose The Appropriate Material

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Ruud van Nistelrooy makes next job decision as Man Utd plan coaching appointment

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That decision failed to pay off, however, with the Red Devils sacking Moyes after just 10 months in charge.

After the current West Ham boss came Van Gaal, who arrived with big things expected due to his past success at the likes of Barcelona and Ajax.

Giggs was hoping to get the Red Devils job himself, which was why he stayed, but both ended up leaving nearly six years ago.

When Jose Mourinho took over, he opted to maintain his close relationship with Rui Faria – who had previously worked under him at clubs such as Real Madrid and Chelsea.

Fair departed in the summer of 2018, though, with Michael Carrick then given a place on Mourinho’s bench.

Carrick stayed to work under Ole Gunnar Solskjaer, with the Norwegian also regularly picking up the thoughts of Phelan and Kieran McKenna throughout his spell in the dugout.

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