Latest

Vitamin D deficiency: Do you have musculoskeletal issues? The warning signs to spot

Published

12 months ago

March 24, 2022

[ad_1]

Vitamin D deficiency target one in five Britons. However, the sunshine vitamin is necessary to help regulate the amount of calcium and phosphate in your body. This consequently keeps your bones, teeth and muscles healthy.

From immunity to heart health, vitamin D is “essential” for good health, Heart UK explains.

As vitamin D helps to keep your bones and muscles healthy and strong, the lack of it can cause symptoms to crop up in these areas.

Not having enough of this nutrient can lead to various problems, such as bone deformities, muscle weakness and pain.

One warning sign that belongs to this category is musculoskeletal issues.

READ MORE: Vaccinated aspiring model, 21, has both legs amputated after traumatic Covid complications

According to the Cleveland Clinic, musculoskeletal pain affects bones, muscles, joints, ligaments and more.

While injury like a broken bone can cause this symptom to pop up, vitamin D is also associated with this sign.

In fact, one of the main symptoms of vitamin D deficiency includes bone pain.

Patient explains that your bones might start feeling painful under moderate pressure.

DON’T MISS

This can be often more obvious in your ribs or shin bones.

However, you might experience bone pain in your back, hips, pelvis, thighs and feet as well.

Although musculoskeletal issues like bone pain could be pointing to the sunshine vitamin deficiency, this isn’t the only symptom.

According to the Cleveland Clinic, other signs can include:

Tiredness
Muscle weakness
Muscle aches
Muscle cramps.
Mood changes
Depression.

How much vitamin D do I need?

Adults, and children over the age of one year, need 10 micrograms of vitamin D daily, according to the NHS.

There are also International Units (IU), used for measuring vitamin D content. When it comes to this measurement, you’re looking for 400 IU on a daily basis.

Apart from sunlight and supplements, you can get vitamin D from certain foods.

Good food sources include:

Oily fish (salmon, sardines, herring and mackerel)
Red meat
Liver
Egg yolks
Fortified foods (certain fat spreads and breakfast cereals).

[ad_2]

Related Topics:deficiency issues Musculoskeletal signs spot Vitamin warning

Up Next

Florida driver dies after crashing his car into an 11-foot alligator on the road

Don't Miss

Review: Sandra Bullock, Channing Tatum's 'The Lost City' is a blast until it loses saucy edge

Click to comment

Latest

What are the conditions to play at Kubet?

Published

8 months ago

July 20, 2022

fangbites

For online betting lovers, renting the Kubet bookie is no longer a strange name. Because This is one of the bookmakers, many appreciate its quality and prestige. At the same time, the variety of games and betting forms is also one factor that attracts players.

(more…)

Health

Boxed Packaged Goods: How To Choose The Appropriate Material

Published

10 months ago

June 3, 2022

fangbites

How To Choose The Appropriate Material For Your Boxed Packaged Goods? If you are someone who runs a small business that sells apparel, shoes, food and beverages, cosmetics, and electronics online? And you want to establish a name for yourself in the market by offering worldwide shipping? We’ve got you covered in this article, as we go through some of the best Boxed Packaged Goods you may use. We’ll also explain which kind of packaging boxes are best for different products. So, go ahead and read the entire article on Boxed Packaged Goods.

(more…)

Latest

Ruud van Nistelrooy makes next job decision as Man Utd plan coaching appointment

Published

12 months ago

March 26, 2022

fangbites

[ad_1]

That decision failed to pay off, however, with the Red Devils sacking Moyes after just 10 months in charge.

After the current West Ham boss came Van Gaal, who arrived with big things expected due to his past success at the likes of Barcelona and Ajax.

Giggs was hoping to get the Red Devils job himself, which was why he stayed, but both ended up leaving nearly six years ago.

When Jose Mourinho took over, he opted to maintain his close relationship with Rui Faria – who had previously worked under him at clubs such as Real Madrid and Chelsea.

Fair departed in the summer of 2018, though, with Michael Carrick then given a place on Mourinho’s bench.

Carrick stayed to work under Ole Gunnar Solskjaer, with the Norwegian also regularly picking up the thoughts of Phelan and Kieran McKenna throughout his spell in the dugout.

Want the latest football news? Join our brand new Facebook group by clicking here

[ad_2]